Cardio Training at Fort Myers Gym.
Looking for a location for your cardio workout?
Gulf Coast Fitness Fort Myers. A Great Place for Your Cardio Workout
Gulf Coast Fitness Fort Myers has all the equipment you need for a great cardio workout.
Our facility has rows and rows of equipment and it’s all here for you! No more waiting for machines. And don’t worry about getting bored; the cardio area is also full of tv screens so you can watch your favorite program while you work out.
A partial list of our cardio workout equipment:
- Elliptical machines
- Rowing Machines
- Stationary Bikes
- Stair Machines
We’ve also got jump ropes, heavy balls and kettlebells for cardio strength training exercises.
Spin Classes, Racquetball, Zumba… Multiple Ways to Get a Cardio Workout
Some people need a change from those long stair climbs, bike rides or runs to nowhere. For this, Gulf Coast Fitness Fort Myers suggests numerous cardio training exercises such as:
- Zumba Toning
- Boot Camp
- Indoor Cycling
Safe and Practical Senior Cardio Workouts
Gulf Coast Fitness Fort Myers participates in both the SilverSneakers® and Silver & Fit® senior fitness programs.
Senior fitness members have access to our complete collection of cardio exercise equipment.
Let Us Create A Customized Cardio Training Plan For You
Sometimes the hardest part about committing to any workout can be figuring about how to workout.
Our knowledgeable and certified personal trainers can work with you to design a cardio workout plan specifically for your needs. You can even have the personal trainer work with you for the first few workouts.
In addition to getting help with your cardio workout plan and exercises, you can get nutritional advice to help improve the effects of your healthy lifestyle routine.
Get Your Cardio Workout Program Started at Gulf Coast Fitness Fort Myers
Haven’t tried us yet? Use the form to the right to register for a FREE 1-Day gym pass.
You can meet our gym staff, personal trainers and tour our facilities.