Play Racquetball in Fort Myers at Gulf Coast Fitness Gym
Gulf Coast Fitness Fort Myers offers 2 four-wall racquetball courts for member use. Grab a partner and get on the courts.
Racquetball Is a Great Workout
Racquetball can be a great form of exercise. If you like to compete, racquetball provides a great way to maintain a healthy lifestyle.
Because the game requires constant movement and functional movement, it provides multiple fitness benefits:
- Strengthens Muscles
- Strengthens Bones
- Burns Fat and Calories
- Is a Great Cardio Workout
- Improves Flexibility
In fact, racquetball works the entire body. The USTA has calculated that in an one-hour game of racquetball, players run about 2 miles. Think about that, plus the fact you’ll spend much of those two miles sprinting!
Racquetball Has Many Health Benefits
Playing racquetball not only makes a great exercise program—but like almost all physical activity—racquetball can improve your health. Playing racquetball regularly can:
- Reduce Stress
- Reduce Risk of High Blood Pressure
- Reduce Risk of Diabetes
- Reduce Levels of Obesity
Plus, racquetball requires very little investment to get started.
Come by and visit or fitness center. Register for a FREE 1-day gym pass and enjoy a game of racquetball.