Make Gulf Coast Fitness Your Fort Myers Spin Location
If you’re looking for quality indoor cycles, expert instructors, and amazing music, come ride with Gulf Coast Fitness in Fort Myers, Florida!
Spin Class, A Great Workout With Great Health Benefits
Combine cardio, interval training and basic muscle toning all into one intense high-energy group workout.
The cardio component of spinning gives you an aerobic workout that’s great for the heart. Including spinning as part of your regular fitness routine can help fight the negative effects of many serious health conditions such as:
- Heart Disease
Spin Class Can Be a Great Way to Help Lose Weight
Because spinning provides such an intense aerobic workout, you’ll burn plenty of calories in each session. You’ll build lower-body muscle mass with each session. Building muscle mass has the latent effect of increasing your metabolism for a period of time following your workout.
Most experts suggest that if you attend spin class 3 times per week, you can begin to see results in as little as a month.
Spin Class Can Produce Great Results No Matter Your Fitness Level
We recommend that you calibrate your spin bicycle to your personal level of fitness so that you can get the workout that YOU need.
New to Spin Class?
Getting started with a spin workout is easy. Spinning is as simple as riding a bike! There’s no special moves or equipment required, we provide the best indoor cycling studio in Fort Myers.
We should also mention how much fun you’ll have working out. There’s music and lights and a room full of people excited about getting healthy!
Stop missing out on one the benefits of spinning!
If you’re not a member of Gulf Coast Fitness Fort Myers, register for a Free gym pass and try our gym for yourself.